Bohyně Aurora Willows se protahuje v kalhotách na jógu

So today we're going to work on bridge pose. It's a pretty easy pose. It's great for strengthening

your legs and it's great for keeping your core tight and just stretching out your body.

So just come down onto the ground. I have a yoga mat that's actually underneath my carpet.

Can you see it underneath? I put it underneath because I can't lay on the mat itself. If

you don't want to lay on a yoga mat, just put it underneath your carpet. Or you can