Zvrácené sestry milují obrovské ptáky !!! - (dobrodružství číslo 15)

The first thing you need to do after back surgery is you gotta start moving around.

I can't move around, I just added.

Yes you can.

Oh, it hurts.

You have to move, otherwise your muscles start to atrophy and then they get all stiff and sore and it'll be even worse if you don't exercise.