Aurora vrby protahující se v růžových kalhotách a výstřihu nahoře

Good morning everybody. So today I'm just going to do a free flow. I want to try to

help you guys get your mobility back. So it's kind of a full body thing. So the

next few videos that I'm going to be doing, I'll be working on sections of the

body. Just very quick, you know, maybe 15 minute shows. Just to show you different

ways that you can get your body moving. So try them and see if they work for